Anxiety's Antidote: Dharma Talk (Episode 114)
Josh & Terry Summers
English - April 05, 2021 10:00 - 57 minutes - 80.1 MB - ★★★★★ - 127 ratingsAlternative Health Health & Fitness Religion & Spirituality Buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Robert Wright: Averting the Apocalypse (Episode 113)
Natural selection did not program humans to be happy or to see the world accurately; it simply optimized our ability to get our genes into the next generation. This calculus extracts a cost on our mental health, and mindfulness is a medicinal practice heals this equation.
The post Anxiety’s Antidote: Dharma Talk appeared first on Josh Summers.
In this episode, Josh offers reflections on and ways of working with anxiety. Natural selection ‘designed’ us to be anxious primates, and the Buddha has the antidote. Listen to Episode 114 here or in your preferred podcast app.
Links from the Episode
Practice with Josh and Terry: https://joshsummers.net/sangha
The post Anxiety’s Antidote: Dharma Talk appeared first on Josh Summers.