Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
Everyday Neuro: Psychology and Neuroscience Podcast
English - December 04, 2022 21:39 - 24 minutes - 23.4 MB - ★★★★★ - 28 ratingsLife Sciences Science Social Sciences psychology neuropsychology neuroscience human behaviour wellbeing brain education health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere (https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more about the most common sleep disorder insomnia, and how Cognitive Behavioural Therapy for Insomnia or (CBTI) is the ‘gold standard’ treatment. A bonus exclusive episode is also available that provides top tips for maintaining healthy sleep habits and how they benefit our mood and performance, available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts. Get bonus content on Patreon
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