034: Why GUT HEALTH is so important!
Everyday Fitness w/ Coach Marc
English - June 21, 2021 08:30 - 15 minutes - 14.1 MB - ★★★★★ - 152 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 033: Why the HOLISTIC medicine approach is so important w/ Dr. Taz
Next Episode: 037: What is WHOLE BODY Training w/ Dan John
In today's episode we are discussing the importance of gut health.
What is gut health and why is it so important?
“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. But that's not the case for the estimated 70 million people in the U.S. with digestive diseases.
Pay attention to what Coach Marc has to say about gut health.