018: How important is stretching... and why?

Everyday Fitness w/ Coach Marc

English - April 05, 2021 08:30 - 14 minutes - 13.4 MB - ★★★★★ - 152 ratings
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Previous Episode: 017: Do I need a gym membership?

Next Episode: 019: Which movements are you doing? ISOLATED v COMPOUND

How often do YOU stretch? In today's episode Coach Marc goes over the importance of stretching, the dangers of NOT stretching, and gives some actionable tips to incorporate a simple stretching routine into your daily life.