016: What does AGE have to do with working out?

Everyday Fitness w/ Coach Marc

English - March 29, 2021 08:30 - 13 minutes - 11.6 MB - ★★★★★ - 152 ratings
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Previous Episode: 015: How important is cardio... and how can we make it less painful!?

Next Episode: 017: Do I need a gym membership?

Feel like you're too old to work out? Feel like you're not as fit as you once were? In today's episode we're debunking the myth of AGE when it comes to fitness and exercise, and you'll learn to adopt the mindset of age being an attitude.