014: Let's talk about HYDRATION!

Everyday Fitness w/ Coach Marc

English - March 22, 2021 08:30 - 16 minutes - 15.7 MB - ★★★★★ - 152 ratings
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Previous Episode: 013: How long does it take to get results?

Next Episode: 015: How important is cardio... and how can we make it less painful!?

In today's episode we'll talk about the importance of hydration, what contributes towards good hydration, and Coach Marc offers some everyday tips to stay hydrated!