004: Do I NEED to take rest days?
Everyday Fitness w/ Coach Marc
English - February 18, 2021 09:15 - 10 minutes - 9.62 MB - ★★★★★ - 152 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 003: How to be more active during your work day
Next Episode: 005: Stay FIT while traveling!
In today's episode we'll talk about rest days, how and why they're important, and how to get the most out of them by making them ACTIVE rest days!