Movement Is A Lifestyle

On this episode of the Unleashing Potential Podcast, Mat chats with Ben Reuter, PhD, about the importance of ‘movement’. Ben is also the host of ‘Moving2Live’ podcast, a platform on which he interviews a range of health and medical professionals on the subject of movement being a lifestyle.  

In their discussion, Mat and Ben help to break down the stigmas that surround the traditional concepts of ‘fitness training’ and, instead, talk about practical ways that you can use movement to enhance both the quality and duration of life.

Ben talked about his Top 5 takeaways, so far, from the amazing range of professionals he has interviewed. As will be obvious to anyone listening to/watching, Ben’s passion for the subject of movement meant that his Top 5 was closer to Top 6-8 but, they‘re invaluable knowledge bombs and are perfectly positioned to appeal to anyone on this planet!

Ben’s Top 5(ish) subjects included the following:

What's the best type of exercise?

Don’t over complicate it…
Be aware of what you eat
Make a daily appointment with yourself
Move frequently
Ridding your life of energy vampires 

On The Unleashing Potential Podcast, we interview progressive individuals who are unleashing their potential on the world around them. We take a deep dive on how they got to where they are, what lessons they have learned along the way and how their experiences can impact us all.

Ben could not have made this an easier conversation to listen to. It’s riddled with accessible and practical advice for anyone and everyone. The overarching message is to move more and move better; whatever movement means to you!

Throw on your headphones and, if you like what you hear, remember to share the love by sending the link to someone you think would also benefit from hearing this.

As you’ll hear in the close of this episode, if you’d like to get a copy of Mat’s book, Lead By Example, he’d like to send you one.  Just go to book.theimpactproject.io and it’ll be winging its way to you in no time. It takes you on a step-by-step journey to unleashing your potential at work and in life.