Max Cathcart - Habit-based Coaching

In this episode Mat Lock again chatted with Max Cathcart, a nutrition coach from Alberta, Canada whose clients are often busy professionals and business owners.

As nutrition is only part of the story for optimising human performance, Max has adopted a Habit Based Coaching approach where he fosters better mental habits and teaches the benefits of focusing on the majors before the minors.

As will become evident when you listen to this episode, Max is incredibly pragmatic and practices what he preaches. Alongside his nutrition coaching, he is building a business that designs, manufactures, and installs high-end gym equipment solutions.

He’s a busy guy and is able to impart some of the tips and tricks that help him succeed - all the time maintaining a (very) healthy mind and body.

As always, if you want to share the love with a mate who would also enjoy this episode - you know what to do!

Resources:

Follow Max Cathcart on Instagram

Check out Max Cathcart's website