Happy, Not Perfect with Poppy Jamie
Every Day, Getting Better
English - June 04, 2021 02:13 - 1 hour - 89.3 MB - ★★★★★ - 3 ratingsPhilosophy Society & Culture Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gratitude with Gina Hamadey
Next Episode: Episode 9 - Self Care with Najwa Zebian
Poppy is a proven entrepreneur, author and a rising star in the mental health and mindfulness space. Today, Poppy joins me to explore the pages of her book, "Happy, Not Perfect" as we discuss her history with anxiety, her love of research and her method, known as The Flex for achieving a more balanced approach to your mental wellbeing.