209: How to Create a Morning Ritual that Works for You?
Energized with Dr. Mariza
English - July 17, 2020 08:00 - 17 minutes - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life.
A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how a morning ritual can change your life, my own personal rituals, and how -- in less than 20 minutes -- you can create a routine that uplifts and energizes you all day long.
How self-care can help you gradually up your daily energy levels
Exposing the limiting beliefs that hold you back from authentic self-care
Why a morning ritual is the most important part of your day
My personal morning rituals -- the “Cadillac” and the “quick and dirty” versions
Morning ritual inspiration to help you create your own personalized routine that takes less than 20 minutes
Mentioned in this episode:
Speed Dial the Universe Journal
Top 11 Wellness Rituals Guide
Additional resources:
Top 10 Self-Care Rituals for Today’s Woman
Essentially You episode #21: This One Simple Ritual Made Me Instantly Happy
Learn more about your ad choices. Visit megaphone.fm/adchoices
What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life.
A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how a morning ritual can change your life, my own personal rituals, and how -- in less than 20 minutes -- you can create a routine that uplifts and energizes you all day long.
How self-care can help you gradually up your daily energy levels
Exposing the limiting beliefs that hold you back from authentic self-care
Why a morning ritual is the most important part of your day
My personal morning rituals -- the “Cadillac” and the “quick and dirty” versions
Morning ritual inspiration to help you create your own personalized routine that takes less than 20 minutes
Mentioned in this episode:
Speed Dial the Universe Journal
Additional resources:
Top 10 Self-Care Rituals for Today’s Woman
Essentially You episode #21: This One Simple Ritual Made Me Instantly Happy
Learn more about your ad choices. Visit megaphone.fm/adchoices