208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ w/ Debra Atkinson

Mastering Your Metabolism with Ease and Grace

Which types of exercise are best for peri-menopause, menopause, and beyond

The importance of giving your exercise routine some grace during COVID-19

Why you might be blocking your metabolism even if you are going to the gym

The difference between endurance training, strength training and weight training

Tips for creating an optimal exercise and nutrition schedule unique to you

 
Episode Summary: 
Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45. Debra Atkinson is a hormone balancing, fitness expert, and founder of Flipping Fifty. Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace.
If you are working out harder than ever without seeing the results, you are not doing anything wrong. The fitness industry has been sending you the wrong message, and Debra is here today to explain that it is all about the type of exercise you are doing instead. Everything from the time of day that you workout, what you are nourishing your body with before and after a workout, and the type of workout you are doing can have a huge impact on your ability to see an outcome. 
When your old tricks aren’t working anymore, it is time to adjust your exercise routine to fit your peri-menopause or post-menopause body. By discovering your optimal exercise and metabolism zone, Debra is proof that you can still take great care of your body in your 40’s, 50’s and beyond. 
 
Resources Mentioned:
Flipping Fifty Website
Follow Flipping Fifty on Youtube | Instagram | Facebook | Twitter
What Women in Menopause Learned About Exercise May Be A Lie Tedx Talk
 
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering Your Metabolism with Ease and Grace
Which types of exercise are best for peri-menopause, menopause, and beyond
The importance of giving your exercise routine some grace during COVID-19
Why you might be blocking your metabolism even if you are going to the gym
The difference between endurance training, strength training and weight training
Tips for creating an optimal exercise and nutrition schedule unique to you

Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45. Debra Atkinson is a hormone balancing, fitness expert, and founder of Flipping Fifty. Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace.

If you are working out harder than ever without seeing the results, you are not doing anything wrong. The fitness industry has been sending you the wrong message, and Debra is here today to explain that it is all about the type of exercise you are doing instead. Everything from the time of day that you workout, what you are nourishing your body with before and after a workout, and the type of workout you are doing can have a huge impact on your ability to see an outcome. 

When your old tricks aren’t working anymore, it is time to adjust your exercise routine to fit your peri-menopause or post-menopause body. By discovering your optimal exercise and metabolism zone, Debra is proof that you can still take great care of your body in your 40’s, 50’s and beyond. 

Resources Mentioned:

Flipping Fifty Website

Follow Flipping Fifty on Youtube | Instagram | Facebook | Twitter

What Women in Menopause Learned About Exercise May Be A Lie Tedx Talk

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices