012: Rebuilding the Gut Microbiome Naturally with Summer Bock

What We’re Talking About In This Episode!

Clearing the air about common fermented food misconceptions

How to avoid making your blood stream into a ‘human sewer situation’

The reason sterilization might not be the best way to get over being sick

The importance of lactic acid

Why you should be making your own sauerkraut

 
Episode Summary: 
Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut microbiome naturally. The gut affects every aspect of your health and needs to be taken care of properly while being fed the correct ferments, probiotics, and bacteria. 
Summer’s mission is to help people rebuild their microbiome naturally and reclaim their health for good. She has been trained as an herbalist, a master fermentationist and is the founder of Guts and Glory Apothecary. After studying microbiology and pre-med, Summer decided to take what she knew about micro-organisms and help people battle their health from the inside out. She is a 3-time Good Food award winner and is here to bring you some crucial and foundational information for your gut health.
Did you know that the gut is the most intimate way we connect with our environment? Our microbiome is like its own ecosystem working inside of you to help your immune system and create a protective layer around one of your bodies most important powerhouses. 
Listen in to learn why we shouldn’t be so afraid of germs, how fermented foods could have huge impacts on your mood, weight and energy, and how to start trusting your body and your immune system.
 
Resources Mentioned: 

Cheat Sheet and Essential Oil Giveaway

Summer’s Website

Guts & Glory Apothecary

How To Make Sauerkraut Video

Laura Adler’s Website

 
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

What We’re Talking About In This Episode!
Clearing the air about common fermented food misconceptions
How to avoid making your blood stream into a ‘human sewer situation’
The reason sterilization might not be the best way to get over being sick
The importance of lactic acid
Why you should be making your own sauerkraut

Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut microbiome naturally. The gut affects every aspect of your health and needs to be taken care of properly while being fed the correct ferments, probiotics, and bacteria. 

Summer’s mission is to help people rebuild their microbiome naturally and reclaim their health for good. She has been trained as an herbalist, a master fermentationist and is the founder of Guts and Glory Apothecary. After studying microbiology and pre-med, Summer decided to take what she knew about micro-organisms and help people battle their health from the inside out. She is a 3-time Good Food award winner and is here to bring you some crucial and foundational information for your gut health.

Did you know that the gut is the most intimate way we connect with our environment? Our microbiome is like its own ecosystem working inside of you to help your immune system and create a protective layer around one of your bodies most important powerhouses. 

Listen in to learn why we shouldn’t be so afraid of germs, how fermented foods could have huge impacts on your mood, weight and energy, and how to start trusting your body and your immune system.

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

Learn more about your ad choices. Visit megaphone.fm/adchoices