011: The Top 5 Benefits of Aromatherapy with Dr. Mariza

What We’re Talking About In This Episode! 

The scientific reason why essential oil molecules can impact your whole day and ease your airplane tension

The varying degrees of aromatherapy oil constituents

How to change your essential oil recipes into a roller

The recipe for my favourite bedtime diffuser blend

How to get your respiratory system back on track

 
Episode Summary:
Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! On this episode we will discuss how essential oils can help your insomnia, irritability, emotional well-being, and so much more.
Essential Oils can act as a quick solution to address the struggles you deal with every day. They are the cornerstone of non-toxic natural health solutions, and have huge benefits in the emotional, physical and spiritual realms. These oils help me feel grounded, control my mood, and be an all-around better person.
In this episode we lay the groundwork about what essential oils actually are, the connection between aroma and emotion, and benefits to your immune and respiratory system. In addition, I share my first hand account of the positive impacts of self-care rituals for both you and your family.
My goal is to set you up for success. So, listen for details on how to enter my essential oil giveaway prize, as well as some of my favorite recipes and tips. I use these essential oil blends every day and they have truly changed my life. Join the thousands of women who use essential oil blends every day to help them engage in a more balanced, healthy and all natural lifestyle.
Please let me know what recipes I share you are loving the most in the comments on the episode page!
 
Resources Mentioned: 

The Smart Mom’s Guide to Essential Oils

Dr. Mariza’s Favourite Oil Brand

Motivate and Balance Essential Oil Giveaway

 
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

What We’re Talking About In This Episode! 
The scientific reason why essential oil molecules can impact your whole day and ease your airplane tension
The varying degrees of aromatherapy oil constituents
How to change your essential oil recipes into a roller
The recipe for my favourite bedtime diffuser blend
How to get your respiratory system back on track

Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! On this episode we will discuss how essential oils can help your insomnia, irritability, emotional well-being, and so much more.

Essential Oils can act as a quick solution to address the struggles you deal with every day. They are the cornerstone of non-toxic natural health solutions, and have huge benefits in the emotional, physical and spiritual realms. These oils help me feel grounded, control my mood, and be an all-around better person.

In this episode we lay the groundwork about what essential oils actually are, the connection between aroma and emotion, and benefits to your immune and respiratory system. In addition, I share my first hand account of the positive impacts of self-care rituals for both you and your family.

My goal is to set you up for success. So, listen for details on how to enter my essential oil giveaway prize, as well as some of my favorite recipes and tips. I use these essential oil blends every day and they have truly changed my life. Join the thousands of women who use essential oil blends every day to help them engage in a more balanced, healthy and all natural lifestyle.

Please let me know what recipes I share you are loving the most in the comments on the episode page!

Resources Mentioned: 

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

Learn more about your ad choices. Visit megaphone.fm/adchoices