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Ep. 25 | Mindful Movement | feat. Kali Witek

ESSDACK EDventure Cast

English - December 06, 2018 21:23 - 29 minutes - 41.7 MB
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Previous Episode: Ep. 24 | What is a Students Life Worth | feat. Gretchen Thompson from Gaggle
Next Episode: Ep. 26 | The Season for Giving | feat. Brett Marrs

Kali Witek creator of Mindful Movement is our guest for episode 25. Young children need exercise for physical health, but exercise can also promote social-emotional well-being. Mindful Movement exercises help children control their bodies, relax their minds and develop self-calming skill through deep breathing. In addition, these activities promote the development of executive function by targeting working memory, inhibitory control, and cognitive flexibility.

Want to connect with Kali or have questions about Mindful Movement?
[email protected]

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