#14 - Sal Di Stefano
Ernest Emerson Podcast
English - July 13, 2018 14:26 - 1 hour - 102 MB - ★★★★★ - 56 ratingsEducation Science diet tactics training books fitness gear humanbehavior humanoptimization manskills movies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sal Di Stefano is from the well known fitness podcast MINDPUMP. Sal started out on a journey at the age of 14 of self improvement using weights as the vehicle. By 22 he was a gym owner. Now he's a 17 year personal fitness trainer and has dedicated himself to bring science and TRUTH to the fitness industry.
Ernest and Sal's fascinating conversation talk about:
Human Optimization
Optimal Training
Fitness
Nutrition
Being the Ultimate Human Being
History of Gyms
Modern Health Woes
Hormones
Weight Training and Sports - past and present
Psychological walls and Accidental World Records
Body Dysmorphia
The Fitness Industry, Marketing, and Lies
Ritualized Marketing
Sal's Recommended Workout
You can find everything Mindpump and Sal at:
Youtube Mindpump TV -
https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/featured
Sal can be found at Instagram @mindpumpsal
Mindpump Guides -
https://www.mindpumpmedia.com/p/rdm17-all-guides
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