A Gamer’s Take #11 | Gaming and the Ways We Cope ft. Anne Agu

cw: mental health/anxiety/depression

We live in a chaotic world and we all have (and maybe are still finding) our own coping mechanisms. But how do we set the boundary between healthy and unhealthy ways of coping?

This week, I’m joined by my good college friend, Anne Agu! And in this episode, we talk about:

Anne’s love for Legend of Zelda: Breath of the WildAnne’s top lessons from playing video gamesThe importance of being able to escape and take a breatherDetaching from our heightened emotional statesThings we can all do during these tough times

ANNE’S QUESTION OF THE WEEK:
How do you escape and how do you tether yourself back to reality?

CHECK OUT ANNE AGU
ResearchGate: https://www.researchgate.net/profile/Anne-Bernadette-Agu
Twitter: https://twitter.com/_vanneadium
Discord: anionic-tonic#3875

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New episodes are out every Sunday on all major podcast platforms.

For feedback, suggestions, or possible collaborations, feel free to send an email to [email protected].