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#242: So Much for Not Getting Triggered Anymore (Valleys, part 3)
EQ Gangster
English - May 19, 2022 18:00 - 29 minutes - 20.2 MB - ★★★★★ - 57 ratingsEntrepreneurship Business Health & Fitness Mental Health emotionalintelligence management veteran leadership personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is sponsored by Sha Sparks, Author & Podcast Host, The Power of Investing in People, part of the Lima Charlie Network.
I share a (very) recent story where I reverted back to some old coping mechanisms (stuffing, avoiding, stewing & brooding) after I got triggered earlier this week.
Some things I discuss about my most recent valley:
How my “stress plate” started to overflow. Emotions I was feeling / processing & needing to process Some factors contributing to my stress plate piling up. Some questions to ask to learn more intentionally in & from my valley.
The Power of Investing in People (Sha Sparks)
https://podcasts.apple.com/us/podcast/the-power-of-investing-in-people-with-sha-sparks/id1482282226
#Firestarters: How To Be a Spark of Hope in the Midst of Change (Sha Sparks, Author)
https://www.amazon.com/FIRESTARTERS-Spark-Hope-Midst-Change/dp/B09488FF5K/
If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.