#219: White House Intern, Harvard Law Grad, Corporate Attorney, Julian, The Importance of Mental Health

EQ Gangster

English - February 28, 2022 07:00 - 41 minutes - 33.6 MB - ★★★★★ - 57 ratings
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Previous Episode: #218: The Emotional Rollercoaster of Kids Growing Up (Spring Canyon, Buena Vista CO)

Next Episode: #220: The Impact of Emotions On Our Cognitive Thinking (Magic Mind)

Julian shares his fascinating story about how he crushed every academic endeavor he pursued from UC Berkeley, to New York University to Harvard Law School and even into being a successful corporate attorney…he then found himself wrapped up in consistent & overwhelming anxiety. He ended up quitting cold turkey as an attorney to seek how he could get mentally & emotionally healthier.

What questions are you asking yourself about your mental & emotional health?

How frequently do you judge yourself?

How does judging yourself impact you & others?

Resources discussed:

Ginger Mental Health Coaching:

https://www.ginger.com/

Enlightenment Now, by Steven Pinker

https://www.amazon.com/Enlightenment-Now/dp/0525559027

Maybe You Should Talk To Someone, by Lori Gottlieb

https://www.amazon.com/Maybe-You-Should-Talk-to-Someone-audiobook/dp/B07PYJB9Z9/

Julian Sarafian

https://www.linkedin.com/in/juliansarafian/

https://www.instagram.com/juliansarafian/

https://www.facebook.com/julian.sarafian

https://www.youtube.com/user/thebigjaylian

https://www.tiktok.com/@juliansarafian