#215: Interview with Author Alex Gil On Dealing With Anxiety, Productive Coping Mechanisms & Eudaimonia
EQ Gangster
English - February 14, 2022 07:00 - 1 hour - 160 MB - ★★★★★ - 57 ratingsEntrepreneurship Business Health & Fitness Mental Health emotionalintelligence management personaldevelopment leadership veteran Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is sponsored by the EQ Mafia. If you’re ready to take your emotional growth to the next level, join the EQ Mafia at eqgangster.com.
We discuss some great points that Alex covers in his book, “Identity”. See below for his book details.
Here are some of the topics we discuss:
Eudaimonia
Trauma
Emotional regulation ideas
Brazilian Jiu Jitsu
Emotional reframing techniques
Gratitude journaling
I definitely recommend his book!
If you’re ready to take your emotional growth to the next level, join the EQ Mafia at eqgangster.com.
Books:
Identity: Connect With Your Authentic Being. Know Who You Are, Be Who You Are. by Alexander Gil
https://www.amazon.com/Identity-Connect-your-authentic-being/dp/1925471586/
Emotional Intelligence 2.0 by Dr. Travis Bradberry and Dr. Jean Greaves
https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625