BONUS: Familiar Experiences

EQ Book Club

English - December 22, 2020 12:00 - 13 minutes - 9.05 MB - ★★★★★ - 14 ratings
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Previous Episode: Intimacy w/ Bedroom Rodeo

Next Episode: Intrinsic Motivation for the New Year w/ Sam Kalk

I promise you need to hear at least one part of this. I give you some thinking about how to view experiences that may feel nauseatingly familiar to you and wrap up with some Do's and Don't's of going home for the holidays.

Topics:

Systems Thinking (and why it is relevant)Triggers and Mindfulness in Familiar ExperiencesRomanticization of the PastHow to Honor Yourself