Sacred Rest for You & Your Relationship w/Dr. Saundra Dalton-Smith, MD, Type 3
Enneagram and Marriage
English - April 01, 2024 06:00 - 36 minutes - ★★★★★ - 180 ratingsSelf-Improvement Education Society & Culture Relationships counseling selfhelp advice christahardin couples culture enneagram enneagramandmarriage lifecoach marriage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Rest is the most underused, safe, and chemical-free alternative to relieve stress, and it's about way more than just sleep. Today we cover seven different kinds of rest you need with our esteemed guest author, researcher, and physician, Dr. Sandra Dalton-Smith, MD, Enneagram 3 (as featured on TedX, CNN, Fox, MSNBC), to tell us how we can and must get rest (and we even offer you a free test to find your rest deficits!). Join us for a vulnerable conversation where we reveal the types of rest Christa needs most, too, as you figure yours out as well! Tune in to truly learn rest for you, your marriage, and your family right here! Watch on YoutTube here!
Take the Rest Quiz free here! https://www.restquiz.com/quiz/rest-quiz-test/
Get a copy of Dr. Dalton’s book, Sacred Rest, here! https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676
To join the E + M Collective membership, join here! https://www.enneagramandmarriage.com/membership-join
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rest is the most underused, safe, and chemical-free alternative to relieve stress, and it's about way more than just sleep. Today we cover seven different kinds of rest you need with our esteemed guest author, researcher, and physician, Dr. Sandra Dalton-Smith, MD, Enneagram 3 (as featured on TedX, CNN, Fox, MSNBC), to tell us how we can and must get rest (and we even offer you a free test to find your rest deficits!). Join us for a vulnerable conversation where we reveal the types of rest Christa needs most, too, as you figure yours out as well! Tune in to truly learn rest for you, your marriage, and your family right here! Watch on YoutTube here!
Take the Rest Quiz free here! https://www.restquiz.com/quiz/rest-quiz-test/
Get a copy of Dr. Dalton’s book, Sacred Rest, here! https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676
To join the E + M Collective membership, join here! https://www.enneagramandmarriage.com/membership-join
Learn more about your ad choices. Visit podcastchoices.com/adchoices