Some people spend their entire lives preparing for emergency and when it comes, they find themselves more than equipped to handle the problems. Others of us find ourselves in a whirlwind of emotions we need help processing, sometimes falling apart for a little while. Join this week's podcast for amazing tips on managing both anxiety as an individual as well as a spouse, and learning to differentiate normal anxiety from a paralyzing disorder. Listen also for special tips for managing coronavirus anxiety as well, including a peaceful relaxation exercise to get you grounded well for your week!

Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage   Have a specific question? Fill out this form to get your personal questions answered now!   Or leave us a comment or question by sending an MP4 recording to [email protected]. (You can use your voice memos app on your iPhone to record).   Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here <

 

Some people spend their entire lives preparing for emergency and when it comes, they find themselves more than equipped to handle the problems. Others of us find ourselves in a whirlwind of emotions we need help processing, sometimes falling apart for a little while. Join this week's podcast for amazing tips on managing both anxiety as an individual as well as a spouse, and learning to differentiate normal anxiety from a paralyzing disorder. Listen also for special tips for managing coronavirus anxiety as well, including a peaceful relaxation exercise to get you grounded well for your week!

Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage   Have a specific question? Fill out this form to get your personal questions answered now!   Or leave us a comment or question by sending an MP4 recording to [email protected]. (You can use your voice memos app on your iPhone to record).   Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here