BONUS EPISODE to GO: Exploring Fear with Enneagram 6, Lindsey Palmer

Have you been experiencing more fear during COVID? Have you been wanting to figure out how to master your stress as an Enneagram Six? Perhaps you're someone who's likely managing a lot more stress lately and you could use some tips and tools for bringing your personal stress levels down as well as bringing continued healing and growth to your marriage and family. Lindsey Palmer, PharmD, an Enneagram Six was awesome enough to take us through not only the ins and outs of cortisol levels and the fight or flight response of our bodies in this bonus episode, but she also shares essential tips she's learned over the years to utilize courage and to establish careful, planned, and non-stressed steps! Tune in to get started on managing your stress, too!

Find Lindsey @your.pharm.assist on Instagram or at her website https://yourpharm-assist.com/blog/f/exercise-for-health-benefits-and-limitations

Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage   Have a specific question? Fill out this form to get your personal questions answered now!   Or leave us a comment or question by sending an MP4 recording to [email protected]. (You can use your voice memos app on your iPhone to record).   Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here <

 

Have you been experiencing more fear during COVID? Have you been wanting to figure out how to master your stress as an Enneagram Six? Perhaps you're someone who's likely managing a lot more stress lately and you could use some tips and tools for bringing your personal stress levels down as well as bringing continued healing and growth to your marriage and family. Lindsey Palmer, PharmD, an Enneagram Six was awesome enough to take us through not only the ins and outs of cortisol levels and the fight or flight response of our bodies in this bonus episode, but she also shares essential tips she's learned over the years to utilize courage and to establish careful, planned, and non-stressed steps! Tune in to get started on managing your stress, too!

Find Lindsey @your.pharm.assist on Instagram or at her website https://yourpharm-assist.com/blog/f/exercise-for-health-benefits-and-limitations

Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage   Have a specific question? Fill out this form to get your personal questions answered now!   Or leave us a comment or question by sending an MP4 recording to [email protected]. (You can use your voice memos app on your iPhone to record).   Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here