A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode
Enneagram and Marriage
English - January 31, 2024 07:00 - 17 minutes - ★★★★★ - 180 ratingsSelf-Improvement Education Society & Culture Relationships counseling selfhelp advice christahardin couples culture enneagram enneagramandmarriage lifecoach marriage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here!
Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938
Become an E + M Certified Coach here!
https://www.enneagraminyourmarriage.com/emcoaches
Sign up for the Equip + Activate Leadership Conference below!
https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6
For all your relationship needs, visit here!
www.EnneagramandMarriage.com
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Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here!
Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938
Become an E + M Certified Coach here!
https://www.enneagraminyourmarriage.com/emcoaches
Sign up for the Equip + Activate Leadership Conference below!
For all your relationship needs, visit here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices