The Full Spirit Workout

Enhanced Living

English - October 04, 2022 10:00 - 44 minutes - 80.8 MB
Health & Fitness Religion & Spirituality Spirituality self-help spirituality relationships life happiness love adam kruger Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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On this episode of Enhanced Living, I spoke with Kate Eckman. Kate is the author of The Full Spirit Workout and aColumbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app.

We talk all about the spiritual fitness principles that Kate writes about in The Full Spirit Workout, as well as her coaching practice and more.

For a deeper insight, have a listen to Episode 106 of Enhanced Living.

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