Jumping the 8th Hurdle, with Bridgit Dengel Gaspard

Many of us are no stranger to that feeling of ‘stuckness.’ In today’s episode, best-selling author of The Final 8th and sought-after voice dialogue coach and practitioner, Bridgit Dengel Gaspard, is here to share her expertise on this topic, as well as give her perspective on why fear plays such a key role in us perpetuating our own creative blockages. 

We discuss where our core negative beliefs stem from, how to overcome an overbearing toxic inner critic, why self-compassion is so important, as well as ways we can start to shift our relationships with ourselves. We also dive into the psychological aspects behind certain emotions and explore how these feelings feed into self-sabotaging behaviors. 

To learn more, tune in to Episode 48 of Enhanced Living!

Some Questions I Ask:

How did you overcome your own ‘final 8th’ & What inspired you to write a book on this concept? (1:47)What techniques have you implemented in your book to help readers move past their perceived fears surrounding success? (13:43)Why is it so hard for us to celebrate mistakes & How do we overcome that? (28:23)What are some of the ‘different selves’ we might encounter while reading The Final 8th? (33:12)What is one piece of advice you can leave my listeners with today? (36:32)

In This Episode You Will Learn:

The psychological effects of fear and failure (6:02)Bridgit’s perspective on how competing internal agendas play into self-sabotaging behaviors (10:03)The positive aspects I’ve personally taken away from envy (16:34)How to make your inner critic a key part of your ‘team’ (20:27)How voice dialogue helps us shift our core negative beliefs (24:47)Why Bridgit invites her audience to give themselves permission (31:57)

Let’s Connect!

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Resources:

Book: Ther Final 8th: Enlist Your Inner Selves to Accomplish Your Goals - Author, Bridgit Dengel Gaspard 

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