Are Meditation and Awareness the Same?

Enhanced Living

English - September 04, 2020 13:00 - 14 minutes - 13.4 MB
Health & Fitness Religion & Spirituality Spirituality self-help spirituality relationships life happiness love adam kruger Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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I was recently having a conversation with someone about meditation vs awareness, and whether or not they were the same thing. It prompted this episode. Are you coming at life with your full attention and awareness, or are you finding yourself lost in thought? How does meditation affect awareness, and how does awareness enhance your life?

For a deeper insight, have a listen to Episode 15 of Enhanced Living!

In This Episode You Will Learn:

● Are meditation and awareness the same thing? (1:35)

● Thought takes you away from awareness (3:04)

● Awareness is the opposite of thought (3:48)

● How being aware changes your life (5:29)

● The baseball example (6:56)

● Our computer program (8:00)

● My tone issues (10:26)

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