Ep. 131 - 5 Proven Strategies to Boost Productivity and Beat Burnout
Engineer Your Success
English - January 23, 2024 10:00 - 20 minutes - 18.7 MB - ★★★★★ - 26 ratingsCareers Business Entrepreneurship ceo success business career entrepreneur executive leadership management selfdevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Dr. Bryant defines productivity and burnout, discusses common causes of burnout, and provides 5 key strategies to boost productivity while preventing burnout: master your task list through prioritization tools and focusing on one task at a time; schedule strategically by allocating time for important tasks as well as rest and creativity boosts; regularly recharge through self-care and personal development; and cultivate a supportive environment.
[00:00 - 03:47] - Defining Productivity and Burnout
Productivity is doing the right tasks efficiently while maintaining wellbeing
Burnout is exhaustion from prolonged stress, hindering performance
Symptoms span physical, emotional, cognitive and behavioral
[03:48 - 07:09] - Causes of Burnout
Pressure to consistently over perform goals and expectations
Working long hours and overcommitting responsibilities
Perfectionism and fear of mistakes
Neglecting self-care practices
[07:10 - 20:14] - 5 Strategies to Boost Productivity
Master Your Task List
One Task at a Time
Schedule Strategically
Recharge Regularly
Cultivate Support
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Key Quote:
"If you continue to pour from an empty cup, then you're going to wear yourself out." - Dr. James Bryant