Ep. 131 - 5 Proven Strategies to Boost Productivity and Beat Burnout

In this episode, Dr. Bryant defines productivity and burnout, discusses common causes of burnout, and provides 5 key strategies to boost productivity while preventing burnout: master your task list through prioritization tools and focusing on one task at a time; schedule strategically by allocating time for important tasks as well as rest and creativity boosts; regularly recharge through self-care and personal development; and cultivate a supportive environment.

[00:00 - 03:47] - Defining Productivity and Burnout

Productivity is doing the right tasks efficiently while maintaining wellbeing

Burnout is exhaustion from prolonged stress, hindering performance

Symptoms span physical, emotional, cognitive and behavioral

[03:48 - 07:09] - Causes of Burnout

Pressure to consistently over perform goals and expectations

Working long hours and overcommitting responsibilities

Perfectionism and fear of mistakes

Neglecting self-care practices

[07:10 - 20:14] - 5 Strategies to Boost Productivity

Master Your Task List

One Task at a Time

Schedule Strategically

Recharge Regularly

Cultivate Support

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Key Quote:

"If you continue to pour from an empty cup, then you're going to wear yourself out." - Dr. James Bryant