Lily Sokolov on How She Lost 45 Pounds

Wellness As A Way of Life

English - March 23, 2021 10:00 - 28 minutes - 8.9 MB - ★★★★★ - 8 ratings
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Previous Episode: Mindful Drinking with Genevieve Pardoe + Candice Lashley

Next Episode: Rachel Engstrom: grit, self-care, and community in caring for a family member with cancer

In this week’s episode of Energetically You I had the privilege to interview my good friend and fellow sugar detox expert Lily Sokolov about how she lost 45 pounds and came to be a Health Coach with the Institute of Integrated Nutrition.

The top questions we will be asking ourselves throughout the episode include:

Why did she start detoxing sugar? What is the key to sugar detoxing? How does sugar and refined flour affect your appearance? Why is it important to detox with a community? Why do women struggle with sugar addiction postpartum?

Quote

"This community of people started asking me questions, as if I was an expert. I realized I need to answer these questions, I had zero knowledge and this is when I found integrated nutrition (IIN)."

“The key is to listen to my body.”

Thank you for listening!

Are you looking to lose weight with Lily?

CONNECT WITH Lily:

@liliyaislife