612. My 75 Hard Experience After 14 Days
Talking Endurance & Mastery
English - January 12, 2024 12:00 - 14 minutes - 13.2 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this video, I share my update on the 75 Hard challenge and the lessons I've learned. I discuss the impact of the challenge on my self-talk and mindset, the importance of pushing through discomfort, and the positive changes in my decision-making around food.
I also highlight the supportive community and the positive ripple effect of taking on this challenge.
If you're considering the 75 Hard challenge or want to improve your mindset and self-discipline, this video will provide valuable insights.
Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
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