teamE4E 141: STRETCHING | STRETCHING | MORE STRETCHING
teamE4E Wellness
English - June 20, 2018 22:22 - 59 minutes - 82.4 MB - ★★★★★ - 33 ratingsFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: teamE4E 140: ROB SPRINT | MEETING GOALS BY ACCIDENT
Next Episode: teamE4E 142: WHAT'S IN ROB'S SPRINT BAG
Can you tell what the show is about this week?
Prompted by a listener question, the guys delve into the world of stretching and get into the different types, if they really dp prevent injury, and can it increase performance.
This is a touchy topic with people, John and Rob come at the subject from both a personal view AND from a science-based view.