Episode 20 - Racing Weight | Heart Rate Training | Slow Twitch Muscles
teamE4E Wellness
English - April 18, 2016 07:30 - 1 hour - 116 MB - ★★★★★ - 33 ratingsFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 19 - Swimming | Fear | Heart Attacks
Next Episode: Episode 21 - Cycling Gear | Wheels | Goats
Loads of information in the show this week, from getting heart rate under control during training, to using Racing Weight calculator by Matt Fitzgerald (www.racingweight.com). John and Randy also deep dive into muscle fibers and the folly of trying to beat genetics.
Oh, and some Walking Dead spoilers at the end ...
This weeks music:
"Insane" by Ace Frehley
"Faster Than the Speed of Night" by Bonnie Tyler