009: The Five-Minute Journal, an Exercise in Gratitude
Better Human Business
English - February 23, 2015 15:29 - 35 minutes - 49 MB - ★★★★★ - 228 ratingsPhilosophy Society & Culture Business better fitness health selfhelp barbell conditioning crossfit endofthreefitness garagegym garagegymathlete Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 008: Mike Bledsoe from Barbell Shrugged on Olympic Weightlifting and Being a Better Human
Next Episode: 010: Ryan Moody on Everything Explosive Training
This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique designed to help you improve and focus on daily gratitude. Studies on gratitude have proven […]
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