Learn To Say No and Why !

Compassion fatigue, often associated with caregiving professions, describes the emotional and psychological strain of consistently helping those in distress, leading to a diminished capacity for empathy. Symptoms range from emotional exhaustion to reduced empathy, irritability, and physical ailments. To cope, individuals should recognize its signs and prioritize self-care activities, such as relaxation, setting boundaries, and taking regular breaks. Seeking professional counseling, engaging in peer support, practicing mindfulness, and maintaining a balanced life with healthy lifestyle choices are also essential strategies. Understanding compassion fatigue's natural occurrence can help normalize the associated feelings and promote proactive management.