Take Control Of Your Own Emotions & Mental Health, So You Don’t Rely On Your Partner To Feel Better Episode 93
EmPowered Couples with The Freemans
English - August 18, 2020 08:00 - 36 minutes - 40.2 MB - ★★★★★ - 134 ratingsRelationships Society & Culture Education Self-Improvement marriageadvice communication conflictresolution couples relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is one of the truest quotes we've ever heard: "There isn’t anything that anyone wants for any other reason than they believe that they will feel better in the having of it." So everything you do in life is all for this one reason-- to feel better!
The problem is that this puts your experience of life based on things you don’t have 100% control over. It gets even worse for your relationship if you rely on your partner's mood, energy, or actions to make you feel good. This puts pressure, stress, and overwhelm on your partner as well as you in a passive and reactive state within your relationship. Nothing good comes from that!
In this episode you get the proactive and active (in the moment) ways to take control of your emotional and mental health. This way you don't rely on your partner but be able to positively influence each other and support the health of your relationship!
About Us:
We’re The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.
Resources For Your Relationship:
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