Empath's Alchemy
119 episodes - English - Latest episode: 4 days ago - ★★★★★ - 244 ratingsAn irreverent show on sensitive subjects. Basically.
You can visit empathsalchemy.com to book a Spiritual Counseling Session or purchase copies of Too Sensitive.
Thank you for listening and sharing!
-Becca
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Episodes
Environments for Empaths
January 22, 2019 18:00 - 11 minutes - 15.9 MBThis was a good one. So yeah, where's good for us to recharge and get refreshed? I think it depends on each of us specifically, and asking ourselves what it is we're needing at this very moment. Is it connecting to regain our faith in humanity? Or maybe we wanna unplug completely. Sometimes being surrounded by people seeking healing can be even more draining on us, so it's important to listen to exactly where our lil hearts wanna be. Ask yourself, write it down, and go for it. Whether it's p...
Spirit Guide Housewarming
January 22, 2019 17:00 - 16 minutes - 22.8 MBWhat about when we feel like we lost our connection to our Spirit Guides? Where the hell'd they go, or why can't we hear em anymore? Our spiritual pit crew evolves right alongside our everyday life. It might just be time to get acquainted with your new circle! With love and joy -Rebecca
The Loner
January 21, 2019 14:56 - 7 minutes - 10.5 MBSome of us just ain't made for group work, and that's ok! We love people, and we love to do our own thing. I think as Empaths, sometimes its easy to forget that we're usually tuned in to the masses 24/7, so we naturally need more alone time than most. It ain't nothin' personal, we just very rarely feel alone. If ever. With love and joy- Rebecca
How Will I Know?
January 14, 2019 15:58 - 24 minutes - 33.2 MBHow will we know if we're an Empath!? Only we ourselves know the depths of who we TRULY are, right? So learning to be compassionate and listen to ourselves with kindness, is KEY. So, this is what I've found for myself defines not only practicing empathy but being an Empath. With love and joy- Rebecca
The Never Ending Story
January 08, 2019 17:30 - 37 minutes - 51.1 MBPlease go listen to Stuff You Should Know- How Empathy Works- April 06 2017 There is much to learn from this! We are not meant to and will not all feel the world the same, and we will not always understand exactly how others live in it. Relationships, stories, and listening to other sides of things is never ending... and it reminds me how different we truly interpret life sometimes! Let's discuss! Learning how to practice healthy empathy when it's what we ourselves embody, and what it is...
Hold Please
January 04, 2019 18:52 - 8 minutes - 11.5 MBA buffer episode so I can unpack, clean, and take a nap. Why? Because yall are amazing, and I have been busy packing and shipping books and crying from your messages. Thank you for every podcast review, topic suggestion, question, and picture of your book copy, I just, I am overwhelmed in the best way. Copies available through Amazon and my website rebeccagarifo.com I love you! -Rebecca
Care Bear
December 22, 2018 00:38 - 9 minutes - 12.8 MBWe will NEVER not care. It just ain't gonna happen, BUT, it's helping to remind myself to just care about me more. To make sure I'm not sacrificing myself, to keep others safe in their delusions. Day by day baby. AND! My books on sale!!! Grab your copy at rebeccagarifo.com or shoot me an email at [email protected] including your full name and address. All my love and joy! -Rebecca
You Deserve This
December 08, 2018 14:17 - 18 minutes - 24.9 MBAbundance has always felt like something that I had to earn. I've believed, I'm just being selfish, or I have to "do the work" enough to deserve good things. And trust me, I've always been one to talk about "doing the work" but...the way I've imprisoned myself...ain't healthy, and it ain't a truth I'm willing to live for the rest of my life. Read the blog post on this at rebeccagarifo.com All my love and joy -Rebecca
I'm Pickin' Up Whatcha Puttin' Down
November 29, 2018 16:11 - 14 minutes - 20.3 MBForgive the choppiness on this episode. If Mercury don't get his shit together... On that note- let's talk about pickin' up on people's energies and especially the mucky ones like anger and anxiety. Thank you for listening!! Send me your topic requests! rebeccagarifo.com with love and joy -Rebecca
You're Not A Garbage Collector
November 26, 2018 15:02 - 12 minutes - 16.9 MB1. First, let's make sure you don't have an agreement with someone that they bring home all their homework for you to do...cause that ain't cool. You're not broken or busted, you have an unhealthy agreement with someone who lacks self-responsibility. 2. People that sincerely come to you with their heartache, know you are a safe space, and often don't need much more than a listening ear. Make sure you remind yourself there's nothing else to be done, but love em. That's more than enough. ...
The Power In Our Story
November 19, 2018 15:45 - 5 minutes - 7.49 MBSometimes we don't need the facts, because we've already been reasoning away and avoiding the facts all along. We need someone else's story. To hear ourselves in someone else's words. Sometime's only then will we recognize what it is we've been feeling and trying to understand. *Excuse me and the pup squeezing in lunch and snuggle time while we record.* #thefamilythatsnackstogther With love and joy- Rebecca Garifo Ph.D.
Letting Go
November 12, 2018 16:36 - 9 minutes - 13.3 MBLetting go and seeing the truth can be so painful, but the reward of untameable truth and compassion is beyond words. We may be delaying love and joy we never thought possible, by holding onto things that no longer serve us. One day at a time. Just keep goin' baby, I'm right there with ya. All my love and joy- Rebecca Garifo Ph.D.
Ya Privates.
November 06, 2018 18:05 - 7 minutes - 10.4 MBDon't invite everyone into the private details of your life! I mean, OR your actual privates, but that's for completely different reasons we can discuss at a later date. You are sacred and PRECIOUS. Keep some gems to yourself so they can continue to grow. Don't let people dull your shine by critiquing it at their every will. with love and joy- Rebecca Garifo
Your Trauma Knows When It's Safe To Come Out
November 02, 2018 13:11 - 8 minutes - 12.2 MBYour trauma knows when it's safe to come out. Trust the rhythms of your own healing. We can miss our entire lives and opening to love by "doing the work" obsessively. With love and joy- Rebecca Garifo IG @empathsalchemy rebeccagarifo.com
"I Feel Like I'm Taking CRAZY Pills!"
October 30, 2018 14:25 - 23 minutes - 32.6 MBWhen our physical health, mental health, emotional health, whatever health, has had it... it can be a lil scary when it decides it's had enough, and it's takin' the trash out whether we like it or not. But fear not my friend, it's a gateway to a healthier and lighter life if we grasp the opportunity and let it unfold. All my love and joy- Rebecca Garifo Ph.D.
The Narcissist & The Empath
October 23, 2018 13:56 - 12 minutes - 17 MBIt's a tale as old as time... But what the fuck are we supposed to get out of it? A lot actually. A lot of backbone and compassion I do believe. All my love and joy! -Rebecca Garifo [email protected] IG @empathsalchemy rebeccagarifo.com
Canary In A Coalmine
October 19, 2018 14:50 - 16 minutes - 22 MBIt ain't just one of my favorite songs by The Police. It's often how our lives feel when we're still figuring out our sensitivities and how to take care of ourselves regularly. What are our illnesses trying to tell us? Where are we not only picking up on others, but most importantly, ourselves? We gotta listen to ourselves first. With all my love and joy- Rebecca Garifo
When Shielding Ain't Cuttin' It.
October 16, 2018 14:34 - 13 minutes - 18 MBAs much as I believe we are all sensitive beings, even as Empaths, we are not all exactly alike. There's a big difference between being extremely sensitive, and broadcasting a subconscious life purpose of being a portal for entities, lost souls, and burdening emotions. Not all protocols will work for us, and we may have to dig a lil deeper. Here's what's been workin' for me so far! xoxo! Lemme know how you're doin' and what you'd like to discuss! [email protected]
A Lil Introduction
October 08, 2018 16:22 - 958 KB image/pngWhat I'll be discussing myself and with others about life as an extreme Sensitive, Empath, Intuitive... whatever spectrum of whatever name you feel suits you best! Thank you so much for listening! I'm glad you're here. You can check out all my previous episodes on Castbox at Empath's Alchemy. rebeccagarifo.com [email protected] questions and topic requests welcome!! @empathsalchemy With love and joy! -Rebecca Garifo Ph.D. LMBT CSC