Emotional -Spiritual - Intellectual Growth Be-N-Breathe With Chrissy Wilson
29 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 5 ratingsBe-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.
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Episodes
Forgiving Yourself
February 19, 2022 16:12 - 11 minutes - 15.5 MBForgiving yourself is an integral part of finding your authentic self. When we learn to release the pain and suffering we have caused to the self, then we can begin to truly love ourselves.
Eliminating Labels
November 26, 2021 20:31 - 10 minutes - 13.8 MBHow we label ourselves keep us connected to our ego. Letting go of labels and defining yourself by who you are not what you do will reconnect you with your authentic self.
The Emotional Self
November 01, 2021 12:15 - 13 minutes - 18.4 MBIn this episode, I discuss the emotional self and its strong connection to the mindful self. When we begin to truly love ourselves, our mindful self is also changed, which, in turn, brings us closer to our spiritual, authentic self.
The Mindful Self
October 24, 2021 14:22 - 13 minutes - 18.4 MBFinding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I discuss the levels of our mindful self and how we can begin to control our minds in […]
Our Physical Selves
October 14, 2021 13:32 - 14 minutes - 19.9 MBFinding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state of calm.
Full Moon Energy
September 21, 2021 11:34 - 11 minutes - 16.3 MBWe can use the full moon energy to look into our inner self, to make a deeper connection to who we are during this phase.
Thank Your People
September 18, 2021 19:03 - 10 minutes - 14.1 MBWhich people in your life have been pivotal in your journey? Thanking those who have been catalysts to our growth allows us to deepen our connections to ourselves and others. Take the opportunity to thank those who have been there […]
Make Progress On Your Journey
September 11, 2021 22:41 - 10 minutes - 14.8 MBCelebrate the progress you have made on your journey, knowing that every day is an opportunity for growth and that you are continually moving forward on your path.
The Power Of Saying No
September 06, 2021 14:03 - 10 minutes - 14.9 MBSaying no to people and situations that you do not authentically want to be a part of is an act of honoring yourself.
Why It’s Important To Be Clear With Yourself
September 02, 2021 16:18 - 15 minutes - 21.5 MBAs we become clear and specific with our intentions, words, and actions, the more we will attract others who share the same ideals, which will, in turn, tune us into our authentic selves.
What Is Your Intention Behind Your Words?
August 27, 2021 18:53 - 11 minutes - 16.1 MBBeing mindful of not only the words we use but also of our intent behind our words, allows us to connect to others as well as our spiritual self.
Why Assess Our Physical Space?
August 22, 2021 16:58 - 10 minutes - 14.2 MBOur physical space is a reflection of our inner space and creates an energy that connects our physical self to our spiritual self.
Why Try Something New?
August 19, 2021 21:43 - 11 minutes - 15.8 MBTrying new things creates energy within us that reconnects us to our spiritual selves. So giving ourselves these new opportunities we continue to grow in this journey.
The Universe Sends Messages
August 16, 2021 11:47 - 12 minutes - 17.4 MBWhen the universe sends us messages, we need to not only be aware of them, but act with intent to change, learn, and grow from them.
What Does It Mean To Hold Space For Someone?
August 11, 2021 13:58 - 13 minutes - 19.4 MBHolding space is an opportunity to create connections based on love and non-judgement. By holding space for others, we continue to connect to ourselves authentically.
Why Examine Your Past?
August 05, 2021 22:14 - 13 minutes - 19 MBBy examining our past and embracing it, we begin to see it as learning experiences for who we are today.As well as opportunities for growth to become who we were meant to be.
What Brings You Joy?
August 05, 2021 02:20 - 9 minutes - 12.8 MBWhy Question Your Beliefs?
August 05, 2021 02:16 - 13 minutes - 18.9 MBHow Can You Begin A Meditation Practice?
August 01, 2021 12:25 - 13 minutes - 18.9 MBThis episode discusses what meditation is, how one can develop a meditation practice and the benefits of doing so.
Why Question Your Beliefs?
July 28, 2021 19:04 - 13 minutes - 18.9 MBOn our journey of finding our authentic self, questioning our beliefs creates a deeper, more meaningful understanding of our spirituality.
What Brings You Joy?
July 27, 2021 21:44 - 9 minutes - 12.8 MBThis episode is about discovering your joy and how doing so creates a higher vibration within.
What Is Awareness?
July 23, 2021 16:13 - 10 minutes - 14.7 MBPresenting my definition of awareness and how awareness leads to finding your authentic self.
What Does It Mean To Do Your Best?
July 21, 2021 09:26 - 10 minutes - 15.5 MBThis episode explains how doing your best in the present moment creates a positive energetic effect on yourself as well as others, leading to a deeper understanding of self.
How Do We Cultivate Love?
July 19, 2021 13:30 - 10 minutes - 16.2 MBWhat is Energy?
July 18, 2021 11:15 - 8 minutes - 11.4 MBWhat Does Authentic Self Mean?
July 16, 2021 12:37 - 13 minutes - 17.6 MBLiving In The Present Moment
July 15, 2021 01:47 - 10 minutes - 15.2 MBDiscovering how to live in the present moment, what that truly means, and howpracticing present moment awareness leads to discovering your authentic self.
Do Your Thoughts Serve You?
July 09, 2021 19:46 - 14 minutes - 20.2 MBWhat Is Be-N-Breathe About?
July 09, 2021 19:44 - 10 minutes - 15 MBA description of why the name Be-n-Breathe, what it means to find your authentic self and the benefits for beginning this journey.