IN THIS EPISODE:

[2:04] Guest introduction.

[4:12] Importance of bravery.

[6:18] Bravery.

[11:15] Speaking about bravery.

[15:01] Owning your emotions.

[22:08] Her book You've Got This.

IMPORTANT QUOTES:

"Fear is the biggest barrier to people fulfilling their potential."

"It's okay for you not to be okay."