Season 2 Episode 6: Why it's ok to stop.
Emotional Autoimmunity: Dealing with the emotional issues of chronic illness
English - April 23, 2020 04:00 - 38 minutes - 26.6 MB - ★★★★★ - 19 ratingsAlternative Health Health & Fitness chronic illness autoimmune disease health hashimoto's celiac emotional health mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On one level, we know that chronic illness is life changing and that it has a huge impact on us physically, emotionally and mentally.
But when it comes down to actually acknowledging that fact in the choices we make or don't make, we can so often expect ourselves to go on exactly as we did before.
Recently I have experienced a severe Celiac flare that raised some important realisations about acknowledging the fears that flares trigger for me and where my priorities truly need to be.
Why is it so hard to stop and put yourself first?
How do you deal with a serious flare when you come to that crossroad of pushing through or stopping?
Find out in this episode where I share exactly what my process is and give you some important mindset shifts to think about.
Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
Book your FREE online Discovery Session with Kerry here.
Follow Kerry for daily posts on Facebook here.