Episode 277. PMS management guide
Heal your relationship with food - the ETPHD team podcast
English - December 04, 2023 14:57 - 32 minutes - 30.3 MBNutrition Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 276. Disembodiment, flat bellies & overcoming chronic guilt
Your guide to reframing PMS through mindset, supplements, body image & mood.
This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period)
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