Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage
Heal your relationship with food - the ETPHD team podcast
English - November 09, 2023 16:05 - 54 minutes - 50.7 MBNutrition Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 269. 10 steps to honouring your hunger & fullness
In this episode, Anna, Steph and Emilia answer client questions on communicating nutrition misinformation, learning to trust yourself, being ‘too much’ in relationships, managing chronic injury, striking the balance between feeling your feelings and wallowing, healthful cutting out of foods, the fear of hunger, snackies, self-sabotage, dealing with weight gain around family, managing new years diet talk, the safety of comfort eating & the Zoe diet.
For more information visit www.emilia.fitness or @steph_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching