Episode 266. Intermittent fasting, the perception of busy & birthday blues

Heal your relationship with food - the ETPHD team podcast

English - October 26, 2023 12:00 - 46 minutes - 43.2 MB
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Previous Episode: Episode 265. Comfort meditation

Next Episode: Episode 267. Comparing your life stages to others & removing shame

In this episode, Katie, Anna and Emilia answer client questions on being unable to cry, intermittent fasting, breathwork, managing ADHD overeating after meds, birthday blues, making friends as an adult, the joy of food & managing life when it’s manic.

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @katie_etphdcoaching