Episode 142. Re-finding yourself, your values and manifesting.

Heal your relationship with food - the ETPHD team podcast

English - August 17, 2022 18:52 - 54 minutes - 50.2 MB
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Previous Episode: Episode 141. ADHD and your relationship with food.

Next Episode: Episode 143. Values, vaginas, hyper-focused food planning and building resilience.

In this episode, Steph, Anna and Emilia answer client questions on managing comments from family, balancing socialising with fat loss goals, the health benefits of caffeine, feeling flustered during public speaking, self-accountability after coaching, photo stress, identifying your values vs. those of others, tips for feeling anxious in the moment, feeling more comfortable in your body, lean PCOS and symptom management, re-identifying your values away from fitness and parenthood and manifestation.

For more information, visit www.emilia.fitness or @emiliathompsonphd