Caring For Your Emotional Health

Embracing Your Virtue

English - September 18, 2020 00:00 - 31 minutes - 21.8 MB - ★★★★★ - 3 ratings
Society & Culture embracing your virtue samantha jasmin black women black podcasters black christian women african american women parenting relationships race Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: My 2020 Anger Management Plan

Next Episode: Asking for Help Part 1

Featuring Sonya Davie
Studies show that communities of color and communities of faith experience just as much emotional trauma as any other group but are less likely to seek mental health treatment. Check out my interview with licensed mental health counselor, Sonya Davie, as we discuss the importance of caring for your emotional health.

Resources:

Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron

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Website: https://www.embracingyourvirtue.com/