Embrace Running 225: A Super Hero 5K

Embrace Running Podcast

English - August 16, 2017 02:52 - 52 minutes - 24.2 MB - ★★★★★ - 68 ratings
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Previous Episode: Embrace Running 224: Habits of Top Performers

Next Episode: Embrace Running 226: Controversy at Mexico City Marathon

This week, we give our race recap of the Discovery Kingdom Super Hero 5k. We talk about the IAAF World Championships. A runner is attacked by a hawk. Having a good time running Ragnar Trail Tahoe. And our weeks in training.

Surprises at IAAF World Championships
Runner Attacked by Hawk
Coburn Wins Steeplechase
Ragnar Tahoe
Super Hero 5K

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