I'm really thankful to my mentor, Austin Stout coming on the podcast this week. He's a coach for bodybuilding competitors and strength athletes alike and is a competitor himself. 

Great timing for the recently cancelled IFBB shows, we talked about everything from getting on stage, how to diet coming off a show and how to best set yourself up to succeed at the next show. 

You can get in touch and follow Austin on Facebook, or Instagram @austinst8

Follow @elitestrengthcoach on Instagram.