Ep #22 - How Stress Is Ruining Your Gainz with Luke Leaman

Elite Strength Podcast

English - December 24, 2021 20:00 - 55 minutes - 76.3 MB
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Previous Episode: Ep21 - How To Make It as a Powerlifting Coach with Pat Morrison

Next Episode: Ep 23 - How to get more from your stack design and training with Luke Miller

Luke Leaman is the co-founder of Muscle Nerds, an organisation focussed on coaching and educating athletes on how to make the most our of their training and nutrition.

In this conversation, we chat about stress and in particular, how oxidative stress works in the body. We also cover off balancing your weight training with other physical pursuits like Brazilian Jiu Jitsu.

You can find Luke on Instagram, @lukeleaman

Follow @elitestrengthcoach on Instagram.

Video version of the podcast is also available on YouTube.