Paul Standell is a coach and physiology educator that gets amazing results from his clients.

In this convo, we do a deep dive into physics touching on biomechanics and range of motion. 

Check out Paul's podcast, The Muscle Mentors which is available everywhere and follow him on Instagram: @paul_themusclementors

Follow @elitestrengthcoach on Instagram.

Video version of the podcast is also available on YouTube.