Dalton Franke is a personal trainer, coach and budding dietician. He was also my first ever coach and helped me on my path in many ways. 

In our chat, Dalton took me through his journey from joining the army to training hard to learning (almost) everything there is to know about nutrition and diets. 

You can follow Joe on Instragram daltonfranke_coaching

Follow @elitestrengthcoach on Instagram.

Video version of the podcast is also available on YouTube.